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Mar
11

When you consider the serious health effects of stress, this is such a simple so…

When you consider the serious health effects of stress, this is such a simple solution.

“People who reported higher levels of mindfulness described better control over their emotions and behaviors during the day. In addition, higher mindfulness was associated with lower activation at bedtime, which could have benefits for sleep quality and future ability to manage stress.”

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Better Living through Mindfulness | University of Utah News
March 07, 2013 – A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control o…

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1 comment

  1. David Lazarus
    David Lazarus says:

    That and a 30 hour work week.

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